Reasons Why You Aren’t Losing Weight

Losing weight is never easy, and nope, a fit and a toned body does not appear out of thin air. It requires patience, determination, exercise, and a clean and healthy diet plan. However, despite religiously exercising and maintaining a well-balanced diet, people may still NOT lose the extra pounds, which can be quite frustrating.

If you are one of the people who don’t seem to lose the extra pounds despite the greatest of efforts, here are possible reasons why you aren’t losing weight:

• You Aren’t Getting Adequate Rest.

  Sleep is vital for both fitness and beauty, and studies show that poor sleep is one of the single biggest factors for obesity and can impede weight loss. So ensure that you get at least 8-10 hours of sleep, especially after a busy day of exercising.

• You are Still Drinking Sugar.

  Yep, there are also liquid calories and they can be found in sugary drinks like milkshakes or boba tea. And such calorie-rich and sugary beverages can affect your progress.

• You May Have a Medical Condition.

  There are medical conditions that can affect weight and can make losing weight difficult. These include polycystic ovarian syndrome (PCOS), hypothyroidism, and Cushing’s syndrome. If you are experiencing symptoms of the following conditions, please consult your doctors.

If you wish to know more about how to effectively lose weight or if you need a partner in your weight-loss journey, please don’t hesitate to reach Balance Wellness Center. Our fitness coaches will be delighted to guide and support you throughout your journey. We also offer coolsculpting services in Texas!

Be your healthiest version ever with quality services from the renowned wellness center in Houston, Texas!