Is Water Therapy Really Effective in Losing Weight?

As we become more conscious of fitness and beauty, more and more people are trying out different diets. You may have heard of the famous Japanese water therapy and how it can help lose weight. Basically, this process calls for drinking water first thing in the morning before eating. It also requires the proponent to drink water throughout the day, paying close attention to their thirst cues.

According to some studies, drinking water can aid in losing weight. Water helps us feel full as it takes up space in our stomachs. This feeling of fullness can aid in preventing cravings, as well as overeating.

However, hydration alone will not shed off the excess weight. As your trusted wellness center in Houston, Texas, we suggest eating healthily while maintaining physical exercise. While adequate hydration may boost fullness and prevent overeating, research is lacking about the specific effects of Japanese water therapy on weight loss. Although reviews and studies of Japanese water therapy are mixed, one thing is certain: be careful of overhydration.

Overhydration, also called water intoxication, occurs when you drink a large amount of water in a short period. This lowers sodium concentration in your bloodstream and leads to a condition called hyponatremia. In turn, this may cause nausea, vomiting, seizures, coma, and even death if untreated.

If you want to effectively lose weight, Balance Wellness Center can help you through this journey. Our fitness coach will guide you through your weight loss journey by giving you expert tips and sustainable practices that you can do daily.

We also offer coolsculpting services in Texas should you want an easier way to freeze fat.